Welcome to BeA
My goal is to provide people with simple solutions to deal with everyday aches and pains, as well as developing youth athleticism.
Our Services
Cupping session which is customized to individual. After initial session, most sessions are completed with 20 minutes
Cupping Session $20
Head to toe stretching session, but will focus on problem areas as needed. We can also review home stretching ideas to perform independently.
Stretching Session $40
This is for people who want help developing a core strength/flexibility program. We will also leave time at the end of the session, to get a good stretch in.
Exercise/Stretching Session $60
This home based service involves individualized assisted stretching and/or strengthening programs, to help people maintain mobility and activity levels. In home safety consultations also available for families looking for ideas to make mobility safer and easier for loved ones.
Home Based Service-Starting at $60
Provides instruction remotely for people who need additional demonstration and/or instruction with exercise programs. Allowing them to stay within the comfort of their own homes while progressing exercise programs as appropriate.
Zoom Consultation $20
Goals of this program: 1) Identify and correct poor movement patterns that lead to increased risk of injury. 2) Improve body awareness and control. 3) Develop the confidence to continue to develop as an athlete independently.
Group Athletic Training Session $20
This is for individuals that would like additional training with same goals as the one session program. This is a more extensive program progression spread over 4, one hour sessions.
Group Athletic Training (4 sessions) $60
About Me.
My name is Frank Herbes. I have over 20 years of experience in the field of Physical Therapy. I specialize in providing assisted stretching programs, developing individualized stretching/strengthening programs for people of all ages, and I have also created programs to improve youth athleticism.
I started BeA because I believe that most people want to exercise more, but don’t know what to do or where to start. Typically this turns into people keeping their current routines, which eventually gets them into trouble. Over time, small aches and pains to turn into large issues. Most of these issues can be avoided if people understand what basic exercises to be performing. In the world of large deductibles and copays with every office visit, more and more people are not seeking the care they need due to expense. I want to provide a new option for people who are looking for simple solutions to everyday aches and pains.
Another option for my clients is in home visits. Whether it is a one time visit to set up an exercise program, or recurring appointments for assisted stretching, I’m here to help. The same goes for group athletic training sessions which can done at an agreed upon location, making easier for more people to attend.
Education
1993-1997
Bachelors Degree in Biology
UW-La Crosse
Earned my Bachelors Degree from UW-La Crosse, while I was trying to figure out for sure what I wanted to do the rest of my life. Spent all four years working in a PT clinic on campus, as part of a work study program. This opportunity, as well as being a patient myself due to sports related injuries, made the decision to continue to work in the PT field, an easy one.
1997-1999
Associate in Applied Science Degree -PTA
Anoka-Ramsey Community/Tech College
1999-Present
I have worked in various settings throughout the years, including hospital, nursing home, home care, and outpatient. Post surgical rehab is something I have significant experience in. Along with years of experience in a clinical setting, I have also continued my education through various courses. Here a just a few of the courses I have completed:
-Exercise Physiology Workshop
-Examination & Treatment of Shoulder Complex
-Mobilization of the Nervous System
-Advanced Concepts in Examination and Treatment of Knee
-A Master Clinician’s Guide to Evaluation and Treatment of Selected Shoulder and Knee Disorders
-Advanced and Integrated Approach to Evaluation and Treatment of the Head and Neck
-Evaluation and Treatment of the Thoracic Spine, Rib Cage and Cervical Spine
-Concussion: Approaches to Caring for Athletes from a Sports Medicine and Rehab Psychology Perspective
-Prevention and Treatment of ACL Injuries and Reconstructions
-Selective Functional Movement Assessment